Zucchini is a vegetable that is frequently used and familiar in both traditional Turkish cuisine and world cuisine. Zucchini has many benefits, especially the high water content and low calorie content, as well as the fact that it is a very rich and healing vegetable with antioxidants, vitamins and minerals. It is recommended to be consumed frequently for those who take care of a healthy diet, diet and detox.

What Are the Benefits of Pumpkin?

Pumpkin consumption prevents the increase of free radicals in the body. In this way, the increase of cancerous cells is prevented. The fat content in pumpkin is very low. It's good for the heart. High cholesterol is also balanced with the magnesium and potassium ratios in its content.