White Cabbage, which belongs to the cruciferous family, has a feature that opens in layers. Cabbage, which reaches an average size of 25 cm, is usually prepared as a hot dish. Cabbage, which is also very tasty in pickles and wraps, is among the vegetables that are extremely beneficial for health and frequently recommended to be consumed. In addition to being rich in B, E, C vitamins; It also contains iron, calcium and magnesium vitamins.

What Are the Benefits of White Cabbage?

White Cabbage is a vegetable rich in calcium, magnesium, potassium, dietary fiber. It has many health benefits as it contains thiamine, folate and vitamin C. Since the body cannot produce vitamin C, it is important to take it as a supplement. Vitamin C not only absorbs iron from the food taken into the body, but also helps wounds heal. It is also effective in strengthening the immune system by producing collagen.