What is Carrot?

Carrots are generally known for their eye health benefits. It is known as a fruit among the people, but it is in the vegetable class in the plant world. Orange carrot is widely consumed in our country. Purple-colored carrots are preferred in turnip and pickle making.

What Are the Benefits of Carrots?

It is known by everyone that carrots are rich in vitamin A. Carrot is one of the first vegetables that comes to mind when it comes to beta carotene. It is also known that carrots have a great effect on skin and eye health. In order to benefit from the benefits of carrots, you can consume it directly raw, or you can consume it by squeezing its juice, putting it in salads, and using it in meals.