Pumpkin is mostly consumed by making dessert. In addition to being consumed with love, it has many health benefits. It is a broad, long-leaved plant.
In addition to being a creeping plant, its fruits contain high fiber and contain many pumpkin seeds. Among the benefits of pumpkin, the most effective is beta carotene in its content, beta carotene is the most effective antioxidant source. In addition to being a fibrous fruit, in abundance; It contains calcium, sodium, phosphorus, potassium and iron.

What Are the Benefits of Pumpkin?

It is rich in vitamin A. It is especially known for protecting eye health, and thanks to the vitamin C it contains, it increases the body's resistance to disease and
It is a natural defender against microbes. Like itself, the seeds in it also have many benefits. It has antioxidant properties. In this way, toxins helps to expel. It makes the skin look bright and lively.