Okra is a flowering plant known for its edible seed pods. There are two types, red and green. Both taste the same and the red one turns green when cooked. Okra, which is biologically classified as a fruit, is generally used as a vegetable in meals. It has a texture that thickens when cooked.

What are the Benefits of Okra?

Okra is an excellent source of vitamins C and K1. Additionally, okra is low in calories and carbohydrates and contains some protein and fiber. Many fruits and vegetables do not contain protein, so the presence of protein in okra gives okra another plus. Eating enough protein is associated with benefits for weight management, blood sugar control, bone structure and muscle mass.