What Are Beans?

Beans are an Annual vegetable. It is one of the vegetables consumed fresh or dry. Bean is one of the foods that you can grow in your own garden or that you can easily obtain from the markets.

What Are the Benefits of Beans?

Because it contains high fiber, it regulates the digestive system and prevents constipation. It reduces the risk of colon cancer that may occur in the future. It has high levels of vitamin A and is a very good source of folate.