What is Avocado?

Avocado, which has a very high energy value, is also very rich in fat and protein. In addition, it is a nutritious fruit that contains plenty of vitamins A and E, as well as B group vitamins and minerals such as potassium. It helps to regenerate body tissues and skin. It also contributes to the healing of wounds.

What Are the Benefits of Avocado?

It plays an important role for those who are malnourished because it contains rich vitamins and minerals. It is a fruit rich in vitamins A, C and E. It also contains antioxidants such as Lutein and Glutathion.